Nuts are a great source of plant-based proteins and other useful nutrients and they taste good. They also protect us from various chronic diseases. Most of them are a rich source of proteins, fibers, carbs, and vitamins. They can help lower the risk of heart diseases and cancer. So next time, make sure you include lots of nuts in your grocery shopping list. Also, carry reusable produce bags in Australia with you so that the nuts remain dry and it becomes easier for you to carry your groceries. Carrying these reusable bags means you are not using plastic anymore thus saving the environment. Here is a list of nuts you should be eating to enhance your immunity and become healthy.
Apart from having fats, proteins, fibers, and carbs, they are rich in vitamin E and magnesium.
Several studies have shown that almond intake can reduce bad cholesterol, lower blood …