Nuts are a great source of plant-based proteins and other useful nutrients and they taste good. They also protect us from various chronic diseases. Most of them are a rich source of proteins, fibers, carbs, and vitamins. They can help lower the risk of heart diseases and cancer. So next time, make sure you include lots of nuts in your grocery shopping list. Also, carry reusable produce bags in Australia with you so that the nuts remain dry and it becomes easier for you to carry your groceries. Carrying these reusable bags means you are not using plastic anymore thus saving the environment. Here is a list of nuts you should be eating to enhance your immunity and become healthy.
- Almonds
Apart from having fats, proteins, fibers, and carbs, they are rich in vitamin E and magnesium.
Several studies have shown that almond intake can reduce bad cholesterol, lower blood pressure and help in diabetes.
- Walnuts
Considered as a very popular nut, walnuts are a rich source of omega-3 fatty linolenic acid.
Walnuts are also rich in fats, fibers, proteins, vitamin E and magnesium. Owing to their high omega-3 content, they function in reducing heart disease risk factors. They have a role in reducing bad cholesterol, reducing inflammation and have a beneficial role in brain activity.
- Cashews
Cashews are known to improve blood pressure in patients with metabolic syndromes.
Cashews are rich in antioxidants which reduce the risk of cancer and delay aging.
They improve blood lipid levels and cause a reduction in blood pressure
- Peanuts
Peanuts contain a wide range of antioxidants, polyphenols, flavonoids, and amino acids. They are an excellent way to boost the number of proteins in the diet. Peanuts are easily available and are a great source of essential nutrients.
- Pistachios
Pistachios have plenty of protein and other vital nutrients. They contain healthy fatty acids and antioxidants. They have a beneficial effect on blood pressure and endothelial function, which leads to a reduced risk of heart-related health issues.
- Hazelnuts
Hazelnuts have a distinctive flavor. This makes them a favorite when it comes to sweet foods. They contain many vital nutrients. Hazelnut can also help reduce cholesterol levels in the body. The majority of fats available in hazelnuts are monosaturated fats. Although it contains less protein than all the other nuts make up for it with other health benefits.
- Pecans
Pecans are rich in polyphenols which function as antioxidants and reduce the formation of free radicals that damage the body. They also lower bad cholesterol levels.
- Macadamia Nuts
These nuts are rich in mono-unsaturated fats and hence have an overall improved effect on the heart and its functioning. They also reduce oxidation induced stress and inflammation.
- Brazil Nuts
They originate in Amazon and are an excellent source of selenium- very potent antioxidants.
They also reduce cholesterol levels and inflammation and improve the function of blood vessels in obese individuals.